23 min.
#83: How to be happy The Academic Imperfectionist
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- Zelfhulp
No, not like that. I'm not talking about how to achieve the ultimate happiness, eudaimonia, or enlightenment. I'm simply talking about how to enjoy your down-time without feeling like you're doing it wrong. If you've ever looked forward to a well-deserved day off and then settled down for some serious relaxation only to find yourself consumed by anxiety about whether you're enjoying yourself enough, this episode is for you.References:Diener, E., Sandvik, E., and Pavot, W. 2009: 'Happiness is ...
No, not like that. I'm not talking about how to achieve the ultimate happiness, eudaimonia, or enlightenment. I'm simply talking about how to enjoy your down-time without feeling like you're doing it wrong. If you've ever looked forward to a well-deserved day off and then settled down for some serious relaxation only to find yourself consumed by anxiety about whether you're enjoying yourself enough, this episode is for you.References:Diener, E., Sandvik, E., and Pavot, W. 2009: 'Happiness is ...
23 min.