98 Podcast 98 Gym

Kev takes us through the new 98 Strength program. How to best utilise it and the best ways to integrate it with other training programs on the 98 Training App.  If you have more questions on the programs / movements or training download the 98 Training app here:
98 Training App

CMBT was founded in 20218 by Sel Berdie and Miles Muecke who came together for a common passion for combat sports. 
I have known these two men for years and I have always said that anything they do I will back, they have always operated with the upmost integrity in and out of business. 

During this podcast we talk about training, fighting, combat sports and their vision for the company and training for the future. 
I always come away from these conversations better for it, enjoy! 

In this special episode of the 98 Podcast, Kev takes us through the newest program in the 98 Training app. 98 Capacity is the umbrella to the 3 current training programs that sit on the app so far. Helping you build your work capacity for bigger and better outcomes! 
Kev runs us through the hows and whys of the program and the best use for you depending on your goals and training load. 
www.98training.com

Alex began her professional career in 2009, for the Australian Institute of Sport. After the AIS, she was signed by her home town side, Canberra Capitals. After spending two seasons under Carrie Graf alongside the likes of Lauren Jackson, Alex then signed with the Adelaide Lightning in 2014. After a year in Adelaide, she then signed with the Dandenong Rangers for the 2015–16 season.
In 2016, she was signed by Dynamo Moscow to play in the 2016–17 season of the Russian Premier League and the Eastern European Basketball Women's League.
Over the years she has undergone 11 knee surgery's and now coming out of a short break she has resumed her playing career with the Capitals once again. Alex is also now the proud mother of her daughter Opel May. This was such a great chat, Alex is hands down one of my favourite guests!

This is episode Kevin will be talking over Special Forces and Tactical selection training, going over training principles and the subtle and not so subtle differences for this type of program.
For any more questions on this subject you can contact Kevin via Kev@98gym.com or @strengthelite on Instagram 

Craig Fitzgibbon (born 16 June 1977) is an Australian professional rugby league coach and a former professional rugby league footballer who played in the 1990s, 2000s and 2010s and is the current head coach of Cronulla Sharks.
A New South Wales State of Origin and Australia international representative goal-kicking forward, he played in the NRL for the Illawarra Steelers and St. George Illawarra Dragons as well as for the Sydney Roosters, with whom he won the 2002 NRL Premiership. Fitzgibbon then played in the Super League for Hull FC. He was also the last coach of the Country New South Wales rugby league team.
Craig is one of the best coaches I have ever known and this comes from his deep respect of the players and the game. Enjoy part 1 of this 2 part podcast!