A Mother's Mind Michelle Weeks

In this episode, I share my top resources that have helped me manage and share my mental load more effectively.

Here's what you'll learn:


How to streamline communication and planning within your family, ensuring everyone is on the same page.
How adopting the offload practice can help your mental load feel more manageable.
A simple yet effective visual tool for keeping track of weekly food and tasks, which is amazing for household management.
The immense benefits of regular journaling or voice noting as a release for your mental clutter, allowing for clearer thoughts and more focused action on what truly matters for you.

These resources are designed to help lighten your daily mental load and change how you manage life’s demands. If you're struggling with feeling overwhelmed and finding balance, this episode is packed with actionable advice that can help you, too.

3 FREE pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here.

Enrolment is open for A Mother’s Mind Membership. A 10-week membership where you will implement a process-driven practice, the Offload Practice, to successfully share your mental load, resulting in enjoying your daily life without mental exhaustion. Learn more here.

 

In this episode, I’m helping you understand your mental load and learn how to manage it effectively before it tips into mental exhaustion.

I want you to really understand your mental load, and the difference between your mental load and mental exhaustion. 

In this episode, you'll discover:


What the difference is between a normal mental load and overwhelming mental exhaustion.
How to identify your own tipping point where your mental load can become too much.
Strategies to manage your mental load sustainably so it doesn't disrupt your life.
How to build and utilise your support network to help lighten your mental load.

The goal here is to equip yourself with the skills, the knowledge, and the support base around you to continually manage your mental load so that it is sustainable, within your capacity, and so that you can show up in your life as the human, as the mother, as the partner, as the colleague and as the person that you want to be without being pulled away by the mental exhaustion

So many mums out there experience mental exhaustion on an everyday basis. And I really don't want that for you.

If you're ready to take control and learn more about sustainable mental load, join us in the A Mother's Mind Membership. The doors are open for you to join now and I can't wait to welcome you. Here are the details for you!

Need a bit of a pep talk to get through your day today? They are a big part of my membership and I’m giving the top 3 away for free! Access them here Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

In this episode, I discuss embracing change positively and effectively. Change can feel intimidating, but it can also be wonderful. It can be challenging, but it can also bring personal growth and many great opportunities and memories.

This conversation is especially relevant for mothers navigating the rapid changes that accompany the early years of motherhood.

In this episode, you'll learn:


The importance of approaching change without guilt, shame, or a sense of insufficiency.
Why change shouldn't stem from feelings of guilt or insufficiency.
Strategies for acknowledging and celebrating successes before making changes.
How to manage information overload to make informed decisions without feeling overwhelmed.

This episode is to help you shift your perspective on change and implement it with confidence and kindness.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is starting soon! Doors are open for you to join NOW. Find out more here.

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

This episode is inspired by a challenge I faced with my daughter, Ella, and her sudden strike from breastfeeding.

Feeling overwhelmed by uncontrollable events is something that comes up in motherhood fairly regularly with little ones!  I want you to have some tools in your back pocket for those moments to help you feel more empowered and in control of situations in your life.

In this episode, you'll discover:


How to identify the control you have in a situation where you may feel powerless.
Learn ways to regain control and reduce stress when situations feel overwhelming.
How to shift your perspective so that you can handle challenges more effectively. .

 

Enrolment for A Mother’s Mind Membership is now open. We start on July 22!

This is a 10-week program that we will spend together to really lighten your mental load, learn the offload practice, and get you to a place where you are able to soak in your everyday life (the small and big moments) without mental exhaustion. I cannot wait to welcome you in. Check out all the details here

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

 



 

This episode is a reminder not to let your mind be occupied by worries and stresses that don't serve you. 

This episode is inspired by the one and only, Taylor Swift. I talk about the mental clutter that has been living rent-free in your mind. Just as Tay-Tay shakes it off, I give you the tools you need to get rid of those unwanted thoughts and lighten your mental load.

In this episode, you'll learn:


How to recognise what thoughts are taking up space without contributing positively to your well-being.
How you can clear out these thoughts, giving you a clearer, more focused mental state.
How to regularly check in on what's taking up space in your mind and decide whether it deserves your energy.

My girl, Taylor Swift, might not know it, but she's helped frame an important reminder and mindset shift for all of you struggling with a heavy mental load.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is back. Doors open in July! I’ll be emailing out the information about it very soon. Join the list HERE so that you don’t miss out on the details!

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

In this episode, I talk about the often overwhelming feeling of beginning something new, particularly when the stakes feel high or the task daunting.

Whether it’s starting to exercise postpartum or tackling any big life change, the key is knowing how to take that first step.

I share my experience with starting to run postpartum, the strategies that helped me, and how you can apply them to your challenges.

In this episode, you'll learn:


How to acknowledge and overcome the mental barriers that prevent you from taking the first step
What strategies you can use to break down a daunting task into manageable pieces.
Why it is important to find the right support and guidance to help you start.

So, if you’re looking to start something new, or take on a new challenge but don’t know where to start - start by listening to this episode.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is starting again soon! I’ll be emailing out the information about it shortly. Join the list HERE so that you don’t miss out on the details!

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks