A to Z Running A to Z Running

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken twice at the same meet. And in the headlines, 36 marathons in 36 days would be tough enough without a fatal lung condition. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk about the performance implications of defecation. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile?

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in recent headlines, cherries, beets, and cranberries are back on the menu!

For training, coaching, and other services, visit https://atozrunning.com/coaching