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Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand.

Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.

All About Fitness Pete McCall

    • Gezondheid en fitness
    • 5.0, 1 beoordeling

Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand.

Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.

    Juan Carlos Santana - Leading Innovator of Functional Fitness

    Juan Carlos Santana - Leading Innovator of Functional Fitness

    As the founder of the Institute of Human Performance, recognized as a top gym by Men's Health, Juan Carlos Santana works with clients ranging from MMA fighters to older adults. Originally recorded in 2017, on this episode JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages, you're about to be blown away by one of the fitness industry’s most dynamic personalities.

    • 1 u. 15 min.
    Quick Fit Tip - Mask or No Mask?

    Quick Fit Tip - Mask or No Mask?

    How many of you remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US).

    This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health.

    • 14 min.
    US Army Captain Kasandra A. Clark - American Hero

    US Army Captain Kasandra A. Clark - American Hero

    US Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team, stops by to talk about how she went from a high school state champ to representing the Army in CrossFit competitions. In addition, we talk about how the US military might make a great career for individuals who love competing in sports. Strap in because you are about to drink from a firehose of motivation from one of our country's future leaders. 

    • 55 min.
    Dr. John Mandrola - Cardiophysiologist and co-author of the Haywire Heart

    Dr. John Mandrola - Cardiophysiologist and co-author of the Haywire Heart

    Yes, exercise is good for us, but is there such a thing as too much exercise? Where does exercise makes the transition from an activity that promotes health to one that could be fatal? On this episode, Dr. John Mandrola, a cardiologist, amateur cyclist and co-author of the Haywire Heart, is able to share his insights both as an athlete and a medical expert on cardiac health for a fun, insightful and educational conversation about how your heart adapts to exercise and when too much might be too much.

    • 41 min.
    Dr. David Minkoff - Co-founder of the LifeWorks Wellness Center

    Dr. David Minkoff - Co-founder of the LifeWorks Wellness Center

    Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-founder of the LifeWorks Wellness Center and the author of The Search for the Perfect Protein (available on AMAZON).  Not only is Dr. Minkoff a fully licensed medical doctor who specializes in an alternative approach to medicine but he is a competitive triathlete, having completed numerous Ironman length triathlons, even over the age of 70 and stops by to share his insights on health, nutrition and, yes, fitness so that you can be as fit as he is when you're in your 70s. This is an informative and motivational conversation on how to get fitter as you age on this episode of All About Fitness.  
    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! 
    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
    FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
     
    Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
    Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
    8 week Dumbbell Strength Training - only $19
     
    8 week Kettlebell Conditioning - only $19
     
    8 week Functional Core Training - only $19
     
    Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 
     
    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 
    Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 
    https://youtu.be/F6rd-1SCjtc
     
    Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
     
    @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
     
     
     

    • 1 u. 2 min.
    Aleisha Fetters - Reporter, Author, Strength Coach

    Aleisha Fetters - Reporter, Author, Strength Coach

    K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this episode of All About Fitness she talks about the challenges of writing for women's fitness magazines, what motivated her to write her new book, Fitness Hacks for Over 50 and we share our thoughts on how the fitness industry will adapt to a post-COVID reality. Get ready for a fun conversation with Aleisha Fetters, a reporter who doesn't work a day in her life because she is paid to write about her passion.  

    • 1 u. 7 min.

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