26 afleveringen
All human Wellness Anna Hadfield
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- Vrije tijd
Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.
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All human Wellness - Diaphragmatic breathing
A 5-minute belly breathing exercise with Aoife
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All human Wellness - Sleep countdown
Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
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All human Wellness - SOS breathing
A short introduction to box breathing, for calming stress and anxiety.
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All human Wellness - Alleviating stress through the body
A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
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All human Wellness - Discover your intention
A 9-minute mind and body check-in for your first week back to work 2022!
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All human Wellness - Self compassion and loving kindness
A short guided self-compassion meditation.