20 min.
Approaches to Mental Fitness More. Better. Faster. Success Strategies for Creative Professionals
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- Ondernemerschap
in this episode, I'm exploring some strategies for keeping your mind sharp and mental status on track. NOTE: This is NOT intended as psychological or medical advice. If you are in mental distress, SEEK HELP from qualified professionals. We're talking about tools like: ✔︎ Gratitude Practice ✔︎ Meditation Practice ✔︎ Forgiveness ✔︎ Activity - keeping the brain active and engaged with puzzles, games, exercises, and creative activity. ✔︎ Nutrition - "Brain Food" and avoiding toxic foods, beverages and drugs.
in this episode, I'm exploring some strategies for keeping your mind sharp and mental status on track. NOTE: This is NOT intended as psychological or medical advice. If you are in mental distress, SEEK HELP from qualified professionals. We're talking about tools like: ✔︎ Gratitude Practice ✔︎ Meditation Practice ✔︎ Forgiveness ✔︎ Activity - keeping the brain active and engaged with puzzles, games, exercises, and creative activity. ✔︎ Nutrition - "Brain Food" and avoiding toxic foods, beverages and drugs.
20 min.