Are You Sleepy or Just Tired (Big Difference‪)‬ Intermittent Fasting

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
 
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
 
What does that mean and how could that possibly be?
 
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
 
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