1 u. 8 min.
[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle Lean Life Radio
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- Fitness
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
1 u. 8 min.