Balance Garden Podcast Balance Garden

A Spring Equinox to see us through this seasonal transition, exploring transformations of creativity, masculinity, love and grief. The artist, spiritual coach and creator of Cheza Roho - Mikel The Energy, joins Tiger Lily for a deep-dive conversation about his tools and guidance for spiritual health.

A summer solstice episode celebrating the warmth inside & out, through connection with nature, the self & each other. Featuring wellness practitioner Jasmine Pradhan, with special guest - food & tea as medicine facilitator & cook, Hannah Yu.

The Balance Garden podcast returns with a springtime special celebrating the resurgence of nature with special guest Sam Lee, talking about Singing with Nightingales and other unusual outdoor events.

E09 - Still Here, a summer solstice special, explores how we mark and value the passing of time. Tiger Lily has a chat with her father, Nick Manasseh, a musician, producer and DJ, about creativity, parenthood and changing seasons.

The myths that bind us. The podcast is back after a month off with some musings on mythology, psychology, and a conversation about mental health, mindfulness and music with rapper and musician, Dizraeli.

E07, In Between, explores the transitions happening inside and outside as we pass the Spring equinox & mark one year in lockdown. I discuss paths through creativity, womanhood & mental health with singer, music industry counsellor and mother, Denise Sherwood.