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Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

Barbells & Bone Broth Kelsey Albers

    • Gezondheid en fitness

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

    #69: Detoxifying Household & Personal Products with Amanda Koch

    #69: Detoxifying Household & Personal Products with Amanda Koch

    Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same.

    http://www.mywellbalancedlife.com/

    https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/

    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

    Music for this episode provided by bensound.com

    • 43 min.
    #68: Lifestyle Induced Amenorrhea

    #68: Lifestyle Induced Amenorrhea

    Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.

    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

    Music for this episode provided by bensound.com

    • 56 min.
    #67: Training for Hypertrophy and Caffeine

    #67: Training for Hypertrophy and Caffeine

    Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.

    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

    Music for this episode provided by bensound.com

    • 48 min.

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