Because She Can Jenna Dale

Let's talk LinkedIn – once the stiff upper lip of social platforms, where grey suits met spreadsheets and 'fun' was a three-letter word to be used sparingly, but has it shaken off its corporate cobwebs? 
 
People say it's not just for the business card brigade anymore; it's a place to network, natter, and find potential clients.
 
Enter Laurie MacPherson, Career Mentor and advocate for all things LinkedIn. She's here to debunk the myths and give us the lowdown on LinkedIn's glow-up.
 
She'll be dishing out her savviest tips on how to make the platform work for you, and how letting your true colours show can make your profile pop and your business boom. Tune in and find out how to work your LinkedIn like a boss and become a recognised leader in your field.
 
Laurie is a career wing woman who helps smart women to find the role that they love at the salary that they deserve. Since 2019, she has helped hundreds of women to find jobs that suited their lifestyle, paid them well and fitted with their purpose. To promote her work she started using LinkedIn back in 2018 and has built up a fun, friendly and supportive community on there (yes, really!) She now teaches others to do the same too to help them to connect with their ideal clients and partners. She loves to network and connect great women together.
 
Click here to discover more about Laurie and the work she does by connecting with her on LinkedIn - of course!
 
Or check out Laurie's 'Next Level LinkedIn' course - https://www.lauriemacpherson.com/next-level-linkedin-for-business-owners
 
If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today 
 
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
 
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
 
 

In this episode, I’m diving into what I affectionately term the ‘up-level funk’—that all-too-familiar overwhelm and self-doubt that hits right after you’ve made some major strides in your business.
And guess what? I’m recording this episode right in the midst of it! I’ll be sharing my own battle with the up-level funk, unpacking the swirl of thoughts, emotions, and behaviours that typically bubble up when you’re smack in the middle of it.
This phenomenon, though incredibly common during significant growth phases, isn't often spoken about, that's why I want to shed some light on it so you can recognise it for what it truly is—a temporary challenge that’s prepping you to emerge stronger on the other side.
Join me as we learn to acknowledge and embrace the discomfort, with the assurance that breakthrough is just around the corner.
Time-stamps;
00:00 Introduction: The Up-Level Funk
03:35 Understanding the Up-Level Funk: Coping Mechanism and Self-Sabotage
07:43 Recognizing Repetitive Thoughts and the Subconscious's Role
15:25 Embracing Discomfort and Leaning into the Up-Level Funk
24:20 Seeking Support and Connection
Are you enjoying the podcast? I'd love for you to share it. With friends, followers, or anyone you feel may benefit from tuning in. The bigger our reach, the bigger the impact, and that's what Because She Can is all about, supporting fabulous women like you to realise your true potential.
And if you're buzzing to take things up a notch, to transform into the standout choice for your dream clients—let's chat. Book a call with me, and let’s explore how I can help you embrace what makes you unique and shine in the online space. Your next level awaits, and it’s dazzling. Click here to start your transformation.
If you're not already, come and follow me over on Instagram! Let me know what you think of the podcast, and if there's anything you'd love to hear me discuss in the future.
 

I’m excited to sit down with Terri Pugh, an expert in Intuitive Eating and Body Confidence. Today, we’re tackling the big issue of self-love and truly accepting ourselves as we are. We'll share our personal journeys with body image, discussing how these experiences have influenced our self-esteem and often led us to feel stuck, often missing out on golden opportunities.
We’re challenging the usual standards, encouraging you to embrace your uniqueness as a powerful asset in both your personal life and business. We'll also chat about the impact of caring too much about others' opinions and why it’s vital to push past these barriers. Plus, we’ll offer handy tips on cultivating self-compassion and embracing your physical self, empowering you to step out of the shadows and confidently show up for yourself and your business...
*For more details about the '4 Liberating Questions' recommended by Terri, check out this website; https://thework.com/2017/10/four-liberating-questions/ 
Time-stamps;
00:00 Introduction and Personal Experiences
09:38 The Impact of Societal Standards
23:14 Embracing Your Individuality and Self-Love
28:43 Focus on Serving Others, Not Insecurities
35:03 Challenge Negative Thoughts and Liberation through Self-Acceptance
Terri Pugh is a life coach, specialising in helping women to have a better relationship with food and improve their body confidence. For more information about the work that Terri does, visit https://terripugh.com
 
I hope you enjoy this episode.
 
If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today 
 
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
 
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
 

In this episode, I'm discussing the concept of conflicting desires, specifically in the context of building a successful business, and explain how the desire for success and the desire for comfort often clash, leading to procrastination and inaction.
I emphasise the importance of recognising and challenging your fears in order to overcome them, whilst providing practical tips for dealing with conflicting desires, including questioning your limiting beliefs and playing out worst-case scenarios. 
Time-stamps;
00:00 Introduction to Conflicting Desires
01:19 The Comfort and Safety Trap
03:23 Fear of Failure
04:23 Fear of Success
05:18 Fear of Change
06:18 Recognizing Procrastination
06:46 Dealing with Conflicting Desires
07:29 Understanding Subconscious Motivations
08:55 Challenging Limiting Beliefs
09:30 Playing Out the Worst Case Scenario
10:50 Embracing Change and Growth
11:48 Overcoming External Judgments
12:31 Identifying Childhood Influences
13:54 Focusing on the Present
14:09 Conclusion and Call to Action
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 
 
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
 
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

We hear all the time how important it is to make time for self-care... but what does that really mean?
In this episode, myslef and Lorna discuss the importance of self-love and self-care and explore the origins of low self-worth and the societal pressures that contribute to it. We look at the importance of authenticity in business and the role of compassion in creating connections with others. The conversation highlights the need to change the way we talk to ourselves and offers practical tips for practicing self-care and self-love. 
Time-stamps
00:00 Introduction and Definition of Self-Love
02:14 The Origins of Low Self-Worth
06:22 The Importance of Authenticity in Business
08:22 Practicing Compassion for Ourselves and Others
11:14 Developing Compassion and Kindness
15:56 Changing the Way We Talk to Ourselves
20:41 Conclusion and Where to Find More Information
Lorna is a Self Love Coach and Mindfulness Practitioner who supports ambitious women to prioritise themselves, reclaim control of their time enabling them to pursue their goals with confidence and clarity using her bespoke FLOURISH approach.
By prioritising self-care and fostering a sense of balance, the FLOURISH approach helps to alleviate stress and overwhelm, allowing women to thrive in all aspects of their lives while gaining the confidence they desire to FLOURISH.
You can discover more about the brilliant work that Lorna does by following her at;
https://www.instagram.com/lornabonecoaching/
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 
 
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
 
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

What does it really take to get noticed by your ideal clients?
Join me in the episode where I share the key steps to standing out in the online space...
People massively underestimate the power of market research and how it can transform your business, just be understanding the true needs and desires of your ideal clients. When you know who you're really trying to attract, it's much easier to speak TO them rather than AT them - and this is where the magic happens.
I'll also be sharing how to idenitify the things that make you truly unique, so you can embrace what makes you different and use that to your advantage when it comes to standing out as the obvious choice for your ideal clients!
So if you're ready to become a magnet to your clients, go ahead and jump in to listen now...
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 
 
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
 
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!