15 min.
Beginner Training Series: How to gain weight and build muscle pt.1 Begin Strong with Kevin
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- Fitness
Hey what’s up everybody ! Welcome to 'Begin Strong podcast Im your host Kevin, I’m a husband and father of two, a non elite fitness fanatic who will be your guide in this crazy but empowering space for beginners and busy parents.
In this episode we will be talking about the things that personally helped me to gain size and build muscle. As always it will be a mix of my thoughts and experience and as well as the evidence provided by science
-eat enough ( calorie surplus, apps that I recommend)
-food structure ( choosing to fit the timing and frequency based on your lifestyle)
-choose calorie dense foods
Hey what’s up everybody ! Welcome to 'Begin Strong podcast Im your host Kevin, I’m a husband and father of two, a non elite fitness fanatic who will be your guide in this crazy but empowering space for beginners and busy parents.
In this episode we will be talking about the things that personally helped me to gain size and build muscle. As always it will be a mix of my thoughts and experience and as well as the evidence provided by science
-eat enough ( calorie surplus, apps that I recommend)
-food structure ( choosing to fit the timing and frequency based on your lifestyle)
-choose calorie dense foods
15 min.