170 afleveringen

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best coaches in the world, fitness entrepreneurs, industry leaders, and more.

Besthouroftheirday.com Support this podcast: https://anchor.fm/jason-ackerman/support

Best Hour of Their Day Jason Ackerman

    • Gezondheid en fitness

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best coaches in the world, fitness entrepreneurs, industry leaders, and more.

Besthouroftheirday.com Support this podcast: https://anchor.fm/jason-ackerman/support

    169. Pete Shaw | CrossFit NCR

    169. Pete Shaw | CrossFit NCR

    Pete Shaw is one of the Co-Owners of CrossFit NCR, as CFHQ Seminar Staff Member and multi-time regional athletes and he just qualified for the 2020 CrossFit Games.  Pete and Fern discuss the new games format, how training for the games changes his training, why it's important to him to train with the classes, affiliate ownership, and Coach Development.  There are some real gems in this episode.



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    • 59 min.
    168. Coaching Sh*tty Athletes

    168. Coaching Sh*tty Athletes

    Every box has them, athletes that just don't want to listen.  Be it stubbornness, ignorance, ego, or just plain stupidity, every coach will eventually encounter someone that isn't receptive to feedback and coaching.  In today's episode, Fern and Ackerman discuss how to handle these people, as with most topics these two cover, it's way more simple than you think.


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    Support this podcast: https://anchor.fm/jason-ackerman/support

    • 32 min.
    167. David Newman | Rx Smart Gear

    167. David Newman | Rx Smart Gear

    On today's episode, Ackerman chats with David Newman, the owner of Rx Smart Gear. Back in 2009, David was looking to improve his double unders, he used what he could find on the market and combined it to make his jump rope. After members of his gym started to want them as well, a friend pushed David to put them on Facebook. They started selling around the world. They discuss how David got started, where the idea came from all and the ways to coach DUs to your athletes but also some tips for yourself.  It's a real grassroots company that started with nothing is now a go-to in Crossfit for Jump Ropes. As a company, they really highlight the importance of doing that one product really well so that there's not another choice for the customer.

    If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com

    Our new Box Tour Series Out now! Make sure you go check it out!

    Hey, team don‘t forget! Jason new book Best Bour of Their Day is out now!

    Check out the extra content about this episode on besthouroftheirday.com

    Rate/subscribe in Apple Podcasts!

    Find us on Instagram: @besthouroftheirday + @thejasonackerman

    Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/jason-ackerman/support

    • 53 min.
    166. Chris Sanders | Penn State CrossFit

    166. Chris Sanders | Penn State CrossFit

    On today's episode, Ackerman sits down with Chris Sanders, a senior at Penn State who's the President of an on-campus Crossfit Affiliate. PSU CrossFit is a student-run CrossFit affiliate with over 130 Members. Chris explains by having an on-campus affiliate has opened the world of Crossfit to so many new young people. This allows for communities and friendship to grow and fitness to be achieved. Chris breaks down how the affiliate is run from fees, membership cost,  how they keep the doors open, how they find coaches, and how decisions are made. Can you image running an affiliate while at college? - It really is impressive. 

    If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com

    Our new Box Tour Series Out now! Make sure you go check it out!

    Hey, team don‘t forget! Jason new book Best Bour of Their Day is out now!

    Check out the extra content about this episode on besthouroftheirday.com

    Rate/subscribe in Apple Podcasts!

    Find us on Instagram: @besthouroftheirday + @thejasonackerman

    Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/jason-ackerman/support

    • 47 min.
    165. Teaching the Push Jerk

    165. Teaching the Push Jerk

    And we are back with a movement episode just like you guys have asked for. It's all about the Push Jerk today. How to teach it, the progressions, and how to do with a class. They get into the Push Jerk at the 17:57 mark, the first of episode is a follow up to the buying and selling an affiliate. 

    The Level 1 Progression: Jump + land, Jump + land with hands at your shoulders, Jump + Punch, Push Jerk

    If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com

    Our new Box Tour Series Out now! Make sure you go check it out!

    Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now!

    Check out the extra content about this episode on besthouroftheirday.com

    Rate/subscribe in Apple Podcasts!

    Find us on Instagram: @besthouroftheirday + @thejasonackerman

    Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/jason-ackerman/support

    • 43 min.
    164. Dale King | Doc Spartan

    164. Dale King | Doc Spartan

    On today’s episode, Ackerman is chatting with Dale King. Dale is the owner of PSKC CrossFit and Doc Spartan male grooming company. Just by the way Ackerman swears the scrub, he’ll tell you all about it. Dale goes into how he runs multiple successful businesses and has a thriving affiliate. This is an excellent episode for affiliate owners and anyone trying to run various businesses.

    If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com

    Our new Box Tour Series Out now! Make sure you go check it out!

    Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now!

    Check out the extra content about this episode on besthouroftheirday.com

    Rate/subscribe in Apple Podcasts!

    Find us on Instagram: @besthouroftheirday + @thejasonackerman

    Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/jason-ackerman/support

    • 51 min.

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