Yoga podcasts for aligning body, mind & spirit
Sacred Thread Meditation
A short guided meditation to remind us of our interconnectedness to each other and everything around us.
You are not alone!
Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.
Guided Relaxation for Turbulent Times
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
After a year long hiatus my podcasts are back!
New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Maha Shivaratri - The Great Night of Shiva
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya GuraveSaccidananda MurtayeNisprapancaya ShantayaNiralambaya Tejase
I open my heart to the power of GraceThat lives in us as goodnessThat never is absent and radiates peaceAnd lights the way to transformation
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Flowing into Grace
A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance.
Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us!
Perfect practice for the Holiday season!