2 min.
Brainwave Club Binaural Beats for #Meditation & Healing #anxiety #trauma Dr. Andrea Pennington The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience
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- Geestelijke gezondheid
Releasing the stress of the trauma from the body can lead the way for an easier and more relaxed psychological response to a memory.
Meditation has been shown to be effective at releasing pent-up stress. Your body will benefit from deep physical relaxation but that’s just the start. With regular practice, meditation enables you to think about a traumatic event without being triggered; without reliving the fear of the event in your mind.
Meditation can help you regulate your nervous system. Over time you can become less reactive to stressful situations and you can improve your emotional resilience.
Is meditation hard? No.
Can everyone meditate? Yes.
Even if you find your mind is busy or cluttered. Even if you find thoughts interrupting your practice of meditation.
The good news is that you can gradually develop the habit of meditation and the ability to have a peaceful mind. One way to do this is by listening to guided meditations. By focusing on the voice or imagining what the meditation is explaining you are developing the skill of concentration, which is an important aspect of meditation.
The Brainwave Club is a way to access the benefits of meditation without a rigorous meditation practice. You literally press “play” and let the embedded brainwave-guidance beats soothe your mind and body into a deep meditative state.
You can listen to the audio tracks to modify your brainwave state while listening to my guided meditations or even a podcast.
Check out the Brainwave Club here:
http://attuneme.brainwave.club/
I have been using this program every day for the last year and a half and it’s deepened my meditation experience, boosted my creativity and improved my sleep, too!
Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
☞ https://bit.ly/GetYourACEScore
My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw
✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to in
Releasing the stress of the trauma from the body can lead the way for an easier and more relaxed psychological response to a memory.
Meditation has been shown to be effective at releasing pent-up stress. Your body will benefit from deep physical relaxation but that’s just the start. With regular practice, meditation enables you to think about a traumatic event without being triggered; without reliving the fear of the event in your mind.
Meditation can help you regulate your nervous system. Over time you can become less reactive to stressful situations and you can improve your emotional resilience.
Is meditation hard? No.
Can everyone meditate? Yes.
Even if you find your mind is busy or cluttered. Even if you find thoughts interrupting your practice of meditation.
The good news is that you can gradually develop the habit of meditation and the ability to have a peaceful mind. One way to do this is by listening to guided meditations. By focusing on the voice or imagining what the meditation is explaining you are developing the skill of concentration, which is an important aspect of meditation.
The Brainwave Club is a way to access the benefits of meditation without a rigorous meditation practice. You literally press “play” and let the embedded brainwave-guidance beats soothe your mind and body into a deep meditative state.
You can listen to the audio tracks to modify your brainwave state while listening to my guided meditations or even a podcast.
Check out the Brainwave Club here:
http://attuneme.brainwave.club/
I have been using this program every day for the last year and a half and it’s deepened my meditation experience, boosted my creativity and improved my sleep, too!
Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
☞ https://bit.ly/GetYourACEScore
My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw
✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to in
2 min.