8 min.
Breathe, move, stretch, hydrate.. rinse, repeat.. Johnny's Health Tips
-
- Voeding
Your body needs to move a little bit, stretch a little bit, breathe a little bit, hydrate enough.. on a daily basis. And do all of these with a purpose. And they not only need to be done once during the day they need to be done a few times throughout the day. Especially as you get older.
Your body needs to move a little bit, stretch a little bit, breathe a little bit, hydrate enough.. on a daily basis. And do all of these with a purpose. And they not only need to be done once during the day they need to be done a few times throughout the day. Especially as you get older.
8 min.