Building Hormone Health From Within with Kaely McDevitt The Confident Woman Podcast

Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?
This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan

Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER
Connect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin

Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
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