Calm Mind Confident Life Value Your Mind

Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.

In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.

For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com

Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves.

For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his mental health and they both discuss how to navigate that balance of when a relationship is helpful or harmful for your mental health.

To continue the conversation on , join the facebook group https://www.facebook.com/groups/calmmindconfidentlife/

Welcome Back to a Brand New Series with Nathalie.
In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health.

The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine.

For further discussion on this topic and to be alerted to new episodes, join the Calm Mind Confident Life facebook group https://www.facebook.com/groups/calmmindconfidentlife/

Instagram: www.valueyourmind.com/value_your_mind

Top Tips:
Split your time into micro tasks, break it down
Listen to what your anxiety is telling you
Make decisions from a place of choice not fear

Links:
https://vikkilouise.com/workwithme/
Podcast F*CK Anxiety & Get Sh*t Done
https://www.instagram.com/vikkilouise___/

Ep. 42 The Importance of our Intuition
The Science of why and a guided intuitive meditation.

Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and getting unstuck in the mind. She shares the science behind the importance of our intuition and how to connect back to it, with a really helpful intuitive meditation to help you on your way. You can use this meditation to help you answer specific dilemmas or generally connect back to your intuition and find more clarity.
(This months meditation starts 17 minutes in).

Head over to the facebook group if you want to chat more about this
https://www.facebook.com/groups/calmmindconfidentlife

Staying Motivated & Dreaming Big; with the Founder of The Smart Girl Tribe

Need a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe, that helps inspire and motivate young women to carve the life they want, dream big and believe in themselves.
Scarlett shares her own journey through panic attacks, overcoming peoples judgements and what keeps her motivated every day.

Top 3 tips:
Allow yourself to dream big
Identify what the purpose is and make that your motivation
Use positive affirmations and goal setting

Books
Melissa Ambrosini - Mastering your inner mean girl
Rachel Hollis "Girl Stop Apologising"
Carrie Green "She Means Business."

Where you can find her:
Instagram : https://www.instagram.com/scarlett_victoria_clark/
We are @smartgirltribe on Twitter, Facebook and Instagram.
The Smart Girl Tribe Podcast:
https://open.spotify.com/episode/1nTTFBNLIrIFxrAeJn64FV?si=R2KdKVnYQaOBewDSTEZLJg