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29 min.
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Can Speed Work Be Bad For You? Fit Womens Weekly Podcast
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- Fitness
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?
And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?
And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
29 min.