Carat of Health Podcast Carat of Health

Mentally, how would you like to feel, in an ideal world? If you’ve never asked yourself this question, it may seem daunting to start a conversation centered on mental health. As a society defined by our outward state, fear of judgment can keep you silent, even if it may ultimately benefit the individual to speak out. 

Whether you have a support system in place or are still in search of a judgment-free zone, this episode is for you. 

Join our host, Cindy Kemakolam, as she lays the foundation for Hustle Hills’ upcoming series on mental health. This week, we decipher the notion of safe spaces, liberation via conversation, and the sheer importance of good coping mechanisms. Finally, in our first-ever interactive podcast, we invite you to continue the dialogue – We’re just getting started. Tune in today for a better, healthier tomorrow!



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