29 min.
Carb Cravings: The Late Night Snack Attack Comedy Show HerRise Women Over 40
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- Zelfhulp
In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life.
In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community.
Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys.
In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life.
In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community.
Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys.
29 min.