13 afleveringen

Information on what’s happening at the gym.

Centerville CrossFit CCF coaches

    • Sport

Information on what’s happening at the gym.

    Thanksgivings tips

    Thanksgivings tips

    The holidays are creeping up... how can we ENJOY it more?

    • 21 min.
    Intensity

    Intensity

    We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

    • 9 min.
    Simplicity of food

    Simplicity of food

    Going back to basics here! How to gain control of food BY making it simple.

    • 8 min.
    The gyms “facelift”

    The gyms “facelift”

    Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

    • 7 min.
    Hidden Stress

    Hidden Stress

    • 27 min.
    May 2018 Athlete of the Month- Greg

    May 2018 Athlete of the Month- Greg

    Latest episode of Centerville CrossFit

    • 11 min.

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