#CliffNotes A podcast dedicated to encourage, uplift, and empower‪!‬ Cliff Jones

In this episode, me and my homie Ryan talk about racism, mental health, and what lead to the creation of #BlendedLines.  He's White and I'm Black, and yet we can sit down and have open dialogue about racism.  Imagine that!  

Also check out Ryans podcast Remix The Dad which is currently streaming on all platforms!






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In this episode I talk about how the “Quarantine” has affected me personally and what you can do to protect your mental health during these challenging times.

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In this episode I talk about why its so important to use this challenging time of being quarantined to get back to the basics of...
*Enjoying Family
*Practicing SelfCare
*Bonding with your kids
*Going outside
*Finding a hobby
*Just generally enjoying life!
My life motto is "there is a positive and every negative situation".  You just have to sit still enough to see it!
#CliffNotes #QuarantinedLife #NoFear #BackToTheBasics

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What are you doing on a weekly basis to LOVE yourself?  Do you take time out for yourself to have fun and relax?  If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves.  Not taking time out for yourself leads to burnout, depression, anxiety, and can actually kill you if you do it long enough.  It's ok to love on yourself I promise.  Taking care of YOU allows you to be the best version of yourself to your family and friends.  So stop putting it off and start doing something for YOU today! 
#CliffNotes

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In this episode I share with you guys what I did this Valentines day to show my wife how much I appreciate her.  I AM NOT the romantic type, however, looking at how she has been there for me over the years (especially last year when dealing major depression and anxiety) I wanted to SHOW OUT this year....I boy did I!!  Check it out and let me know how I did! 
I would also like to give a HUGH shoutout to #ChefCurry!  For anyone interested in his services after listening to the podcast, he can be reached at jcdablessed1@gmail.com
#VDAYTurnUp #ShowingAppreciation #MyRibForLife #PuttingPressureOnTheHubbysOutThere #CliffNotes

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I GUARANTEE that this podcast episode will put a smile on your face!❤️😁. Every night before putting the boys to bed we have a nightly routine that we do. We’ve been doing it for the past four years and it NEVER disappoints. See I am a believer that words are the most powerful thing in the universe, so you have to make sure that you speak positive affirmations over your kids often. Please share this episode so it can brighten someone’s day. #Fatherhood #NightlyRoutine #CliffNotes

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Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support