'Confident at Any Size' – How to Overcome Body Insecurities and Boost Self-Confidence (ft. Sandra Osaigbovo‪)‬ Girl to Woman Podcast

On this week's episode, our hosts (Dr. Lilian Anegbe-Akande & Benita Okojie Adeyina) are joined by Sandra Osaigbovo - Wife, Mother, Fitness Trainer & Zumba Instructor to discuss being confident in any size, and how to overcome body insecurities and boost self-confidence. Some of the topics discussed include: Building a Consistent Fitness Routine and Lifestyle; Diet & Nutrition; Weight Lifting Myths; "The Perfect Size" vs "Working with your Natural Shape"; Tackling Body Insecurities; Dressing for your Body Type; Navigating Fitness Post-Pregnancy, and more. The episode also includes our inspiring 'Affirmations' and 'Girl Chat' segments.
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