48 min.
Control your hormones so they don't control you - GB Nutritional Therapy Raising The Bar Podcast
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- Fitness
The effects of the menstrual cycle on training and energy
Thyroid issues and its effects on energy levels.
How sunlight early in the day can improve your sleep routine
The importance of managing caffeine consumption and stress
How to maximise testosterone without the use of PED's
The basics; good diet, sensible training, managing caffeine and stress, sleep and social connection.
The effects of the menstrual cycle on training and energy
Thyroid issues and its effects on energy levels.
How sunlight early in the day can improve your sleep routine
The importance of managing caffeine consumption and stress
How to maximise testosterone without the use of PED's
The basics; good diet, sensible training, managing caffeine and stress, sleep and social connection.
48 min.