Courtney Von Wackerbarth | Pelvic Floor Health, Kegel’s, and Bracing‪!‬ The 80/20 with Coach Haley

Courtney is a Physiotherapist who works at Optimize Physio with her specialty being Pelvic Floor Health. Have you ever pee'd a little while deadlifting? Are you interested in being an athlete and a mom? Do you know what a Kegel is? Courtney explains what you can do right now to make your pelvic floor healthier and your quality of life better! 
 
Optimize Physio - https://www.optimizephysio.com/team-member/courtney-von-wackerbarth/
Courtney's Instagram - @courtvw.pt
Optimize Physio Instagram - @optimizephysio