Creating Conscious Relationships Jenelle Annette

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode:Arrogance VS confidenceUnconscious blocks you might have that prevent you from feeling confident Stories of those who created confidence, including myself&nb...

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers:The most common dating mistakes I see women make that keep them stuck and painful relationship loopsThe most common relationship mistake I see couples make that keeps them in a state of conflict and disconnectionWhat it takes to go from being ...

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)CURIOUS ABOUT MY PROGRAM, SECURE? Send me "Secure Info +...

Healing patterns can look like one step forward and two steps back.In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your e...

Attachment is a core aspect of your being; it guides the way you love.Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.Inside, you'll learn:How each style develops so you can understand yourself and others betterHow these styles show up in dating: What to look out for in...

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.Do you want support healing your relationships, rele...