Cultivating Courage: Overcoming Anxiety One Breath at a Time Affirmations Against Anxiety

Today's Affirmations:
I am more than the sum of my anxieties, I am a being of resilience and courage.
I surrender my need for control and embrace the uncertainty of the journey.
My courage is the flame that keeps darkness, including anxiety, at bay.
My anxiety does not define me, my courage does.
I choose to respond to my anxiety with understanding and patience, rather than fear.
Every breath I take is a victory against anxiety, a proof of my resilience.
I choose not to judge myself for my anxiety, but to offer myself compassion.
I courageously choose to show up and be seen, despite my anxiety.
My courage to confront my anxiety is greater than my fear.
I am free from the burdens of anxiety, allowing my spirit to soar with joy.

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