16 min.
Dealing with Difficult Emotions Wake Up Less Anxious with Jim Bacarro
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- Geestelijke gezondheid
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
16 min.