Jam Sessions Decoding Superhuman

The Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more.

Highlights
[5:05] Lockdown
[11:02] Falling in love with Amsterdam
[18:11] Essentialism
[21:30] Routines
[30:00] Why you should have a alarm to remind you to stop working
[35:40] A year ago vs. now
[42:42] Failed experiments with Veganism
[49:19] Best Books
[56:05] What's in the bag?
Resources
CAR.O.L Bike - Use Code BOOMER for a discount
Bstrong blood flow restriction Use Code BOOMER for 10% off
Essentialism by Greg McKeown
Blue Cannatine - Use Code BOOMER for 10% off
Interview with Greg McKeown
Waking Up by Sam Harris
Blinkist
Extreme Ownership by Jocko Willink
It Takes What It Takes by Trevor Moawad
Atomic Habits by James Clear
Roy Matz on Spotify

Sponsors
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Disclaimer 
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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