Depression REAL LIFE TALK WITH BLESSING

Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day

1: Seek mental health care. This is at the top of the list for a reason. ...
2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ...
3: Eat plenty of fiber. ...
4: Go outside. ...
5: Exercise. ...
6: Do something creative. ...