Developing a Healthy Mindset and Intention Around Nutrition The Brain Food Podcast

It’s been a while…. But I am back with an amazing guest who I am so lucky to call one of my friends: Ellen Amico. After graduating with a major in psychobiology and a minor in food studies from UCLA, Ellen is now attending USC to pursue her master's of science in nutrition, healthspan, and longevity at USC. After both struggling with one herself and working at an eating disorder treatment center in Beverly Hills, Ellen has incredible advice to share on how to find a healthy balance of healthy habits and nutrition in our everyday lives. Get ready to hear an incredible episode talking about personal journeys and mindset switches to breaking down seemingly complex healthy habits into simple steps to make them long-lasting!