100 afleveringen

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same.

Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic.

Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out.

Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how!

Thank you in advance for tuning in to the Diet Dropout podcast!

Diet Dropout - A Fresh Take On Fitnes‪s‬ Felicia Romero

    • Gezondheid en fitness

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same.

Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic.

Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out.

Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how!

Thank you in advance for tuning in to the Diet Dropout podcast!

    Ep. 108 - I Did This To STOP Binge Eating

    Ep. 108 - I Did This To STOP Binge Eating

    In this episode I break down what I did to stop binge eating, why I was binge eating and how I healed.
    If you are struggling with this make sure to tune in!
    Email me- Felicia@dietdropoutpodcast.com

    • 21 min.
    Ep. 107 - These 5 Things Are OVERRATED for Fat Loss

    Ep. 107 - These 5 Things Are OVERRATED for Fat Loss

    In this episode I go through my opinion on Overrated / Underrated for fat loss. 
    Overrated:
    1. Detoxes
    2. Excessive cardio
    3. Fat burners
    4. Just eat less, move more
    5. Intermittent fasting
    Underrated :
    1. Sleep
    2. Stress management
    3. Walking
    4. Basic strength training
    5. Water 
    Thank you so much for listening!
    Want to work with me? Apply HERE
     
    Email me- Felicia@dietdropoutpodcast.com

    • 29 min.
    Ep. 106- Boosting Fertility, Ovulation,PCOS and Hormones with Holistic Nutritionist Corinne Angelica

    Ep. 106- Boosting Fertility, Ovulation,PCOS and Hormones with Holistic Nutritionist Corinne Angelica

    Wow! This episode was jam packed with knowledge and nuggets of information. 
    We dove into:
    1. How to understand your body and hormones so you can thrive
    2. Boosting fertility
    3. PCOS- symptoms and what to do about it
    4. Ovulation + Progesterone and why you need it
    Hope you like this episode! 
    RESOURCES:
    Follow Corinne - CLICK HERE 
    @corinneangelica
    Email me - Felicia@dietdropoutpodcast.com
    Click here to work with me: Apply HERE

    • 40 min.
    Ep. 105 - Using Breathwork for Stress Reduction & Corrective with Eric Christensen

    Ep. 105 - Using Breathwork for Stress Reduction & Corrective with Eric Christensen

    In this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy). 
    This was a very informative episode where we chat about:
    1. Parasympathetic vs Sympathetic nervous system
    2. Using Breath work for Stress reduction and Corrective
    This is such a great episode and I hope you love it too! 
     
    RESOURCES:
    Follow Chandler Physical Therapy - Click here
     
    Episode ideas? Email me at Felicia@DietDropoutPodcast.com
    Interested in online training ? Want to work with me 1:1 ?? CLICK HERE
     

    • 29 min.
    Ep. 104 - Feng Shui with Jen Stone

    Ep. 104 - Feng Shui with Jen Stone

    Jen Stone is back on the podcast talking everything Feng Shui! 
    We chat about what she sees for this year, tips on harmonizing home, recap of 2020. 
     
    Check out the episode! Hope you enjoy! 
    Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen) 
    Click HERE to give her a follow! 

    • 29 min.
    Ep. 103 - Samantha Skelly and How She Uses Breathwork To Overcome Food, Body and Self Love Issues

    Ep. 103 - Samantha Skelly and How She Uses Breathwork To Overcome Food, Body and Self Love Issues

    In this episode I chat with @samanthaskelly .
    Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. 
    We break down :
    1. What is breathwork 
    2. Her journey with breathwork and why she is on this mission
    3. How it helps with underlying causes of food, body and self image/love issues
    If you loved this episode would love for you to rate and review! 
    RESOURCES:
    Follow Samantha- Click HERE
     
    Any questions or episode topic suggestions please email me - Felicia@dietdropoutpodcast.com

    • 29 min.

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