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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

Diet Starts Tomorrow Betches Media

    • Voeding
    • 4.8, 6 beoordelingen

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

    How To Stay Mindful When You’re Feeling Angry

    How To Stay Mindful When You’re Feeling Angry

    Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. They also talk about the pitfalls of calorie counting and how to kick the habit. Next, they dive into a listener-submitted question all about maintaining mindfulness when you’re feeling angry. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own.

    • 41 min.
    There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck

    There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck

    On this episode presented by Midol®, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. They start with a conversation about the stress of quarantine, and why it’s a factor in the severity of symptoms. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Next, they ask whether or not there’s such a thing as a “normal period” and discuss the value of using an app for your cycle. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldn’t be eating depending on how close you are to your period.

    • 27 min.
    How To Actually Be Mindful Ft. Lisa Hayim

    How To Actually Be Mindful Ft. Lisa Hayim

    Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Next, they discuss staying in the moment, why it’s impossible to always stay as mindful as we’d like to be, and why Lisa takes a week (yes, a week!) off from her phone. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry.
    Thanks to our sponsors:
    Brideside: Brideside was founded by women, for women. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist.

    • 52 min.
    Can You Intuitively “Shed For The Wedding”?

    Can You Intuitively “Shed For The Wedding”?

    Aleen and Sami return to answer a listener ‘Dear DST’ question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Is it possible to both practice intuitive eating and also actively try to lose weight? Sami shares her own experience with the final stretch of planning for her wedding, and how it’s getting in the way of her pizza eating. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness.

    • 20 min.
    So You Want To Try Intuitive Eating

    So You Want To Try Intuitive Eating

    Aleen and Sami are back to talk all about intuitive eating. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Next, they discuss what it’s like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). They talk about the overuse of the term “mindfulness” and why it doesn’t seem to have any real meaning anymore. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants.
    Thanks to our sponsors:

    Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order.

    Brideside: Brideside was founded by women, for women. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist.

    • 57 min.
    The One Where Sami Gets Married In A Pandemic

    The One Where Sami Gets Married In A Pandemic

    Sami and Aleen are back to talk about Sami’s upcoming wedding ceremony and how to plan a wedding in a pandemic. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why it’s so difficult to plan a normal-sized event right now or possibly even in the next couple of years. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when you’re confident in your body. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta.
    Thanks to our sponsors:

    Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!

    Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Get started today at StitchFix.com/DST and you’ll get 25% off when you keep everything in your Fix! 

    Brideside: Brideside was founded by women, for women. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist.

    • 54 min.

Klantrecensies

4.8 van 5
6 beoordelingen

6 beoordelingen

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