Dou-la-la the Birthy Podcast Dou-La-La

Induction. One of the most discussed areas of birth, something that generates much debate, and for many, something you are statistically quite likely to experience.But what even is it?!In this episode we talk about the basics that you need to know. From the what's and whys, to the can I decides?....... it is a great starting point for anyone, regardless of whether induction has been mentioned to you yet or not (and we really do mean yet not if!)

Expect our usual chilled out chat, getting into some evidence and stats, balancing the benefits and the risks, and more.

Oh, and you should know by now that we will always metaphorically tie your cape so we’ll be reminding you of your options with tips to staying in the driving seat!

#birthpodcast #birthypodcast #doulala #doulalapodcast #birth #induction #induced #inducedlabour #inducedbirth #highrisk



Head here for more evidence based information:

@drsarawickham

@aimsuk

@dr.rachel.reed

To celebrate the start of Maternal Mental Health Awareness Week 2024 (29th April 2024) we’re bringing you a very special episode of the Dou-la-la podcast! We chat to Dr. Jenna Brough, a Perinatal Clinical Psychologist who specialises in providing support to people from fertility right through to early parenthood.

 

This episode is incredibly useful regardless of what stage you are at in your pregnancy/parenthood journey.

It is focused on prevention and self-help - offering an
understanding of perinatal mental health and how to protect that across the perinatal period (disclaimer: it does not constitute and should not replace medical or mental health advice).

We talk about planning ahead for protecting your mental health and emotional well-being before you even give birth right through to reflecting on your own coping mechanisms and support network in the postnatal period.

 

Have you heard of antenatal anxiety?

Are you worried you might struggle after having your baby?

Do you want to know how to prepare for life after birth with a focus on your mental health?

 

We focus SO much on everything that happens to our body but don’t forget your mind too...here is the perfect place to start!

 

Should you or someone you know be currently struggling with their mental health, they should talk to someone they are close to (family member or friend), and also make contact with their GP/midwife/health visitor. 



Here are some helpful organisations (UK based)



PANDAS https://pandasfoundation.org.uk/how-we-can-support-you/

SANDS https://www.sands.org.uk/support-you

Birth Trauma Association https://www.birthtraumaassociation.org/get-help-now

@mmhalliance

@perinatalmhpartnership

 

Dr Jenna’s website is www.drjennapsychologist.com and
my social media is @dr.jenna.psychologist.

 

#doulapodcast #birthpodcast
#doulala #doulalapodcast #birthypodcast #mmhaw24 #maternalmhmatters #mmhaw
#maternalmentalhealth #maternalmentalhealthawarenessweek #perinatalmentalhealth

Listen today to hear all about Remi's choice to have a homebirth following the birth of her first son.

She shares her thoughts on the system, tells us all about her experiences and how her mindset has completely shifted to what birth can be like and how her journey this time has impacted her family life.

I (Leanne) was lucky enough to be alongside Remi (and Oli) on their pregnancy and birth journey as their doula, this birth was truly magical so don't hesitate and have a listen!



#homebirth #birthstory #homebirthstory #secondbaby #doulasupport #doulapodcast #doulalathepodcast

You want to put your fingers where?!?

Vaginal examinations (someone inserting their fingers into your vagina, usually to have a good feel of your cervix) have become a standard expectation when it comes to assessing the establishment and progress of labour.

An expectation of both the person in labour, and the healthcare provider supporting them. 

This episode of Dou-La-La gets down to what a vaginal examination (VE) is, what information it can actually provide and whether or not they are a useful assessment tool for anyone. In our usual no filtered, no frills way we chat about all things VE to help you understand them and feel more informed about your choices when it comes to your own labour. So, what are you waiting for?! 

#doulapodcast #birthypodcast #birthpodcast #doulalapodcast #vaginalexamination #vaginalexaminations #VE #labour

You’ll be offered all sorts of appointments in pregnancy (I say offered...most will feel very much obligatory, let’s start right now by saying they are not!). 

Midwives

Consultants

Scans

Tests

Monitoring 

In this episode we’ll be giving you a whole load of support for preparing for these appointments, whatever they are, whenever they are. Perhaps you’re chilled out and have no clue what the appointment is for, perhaps you’re terrified of what will be discussed. Either way, it’s important you go in there feeling in control and ready to advocate for yourself. This one is super practical.

What should you do in advance, what might you want to say or do in the clinic room, how might you process information you are given.Whatever stage you are in pregnancy, high risk or low risk, give it a listen and share it with anyone you know who is pregnant too. It might just make your next appointment a hell of a lot easier!

#doulapodcast #doulalapodcast #birthpodcast #birthypodcast #appointments #birthpreppodcast #consultantled #midwifeled #lowrisk #highrisk

Our second guest episode on the Dou-La-La podcast is now available!

In this episode we are chatting to Anna Clarkson from @hackneyhypnobirthing, a friend, colleague and total gem of a human!

She is a hypnobirthing teacher with a passion for advocacy, knowledge and injecting a whole lot of nuance into every birthy conversation. We will always advocate for doing a birth plan (Plan A AND Plan B!) but Anna joins us to explore why it is such a good idea to give Plan C some attention too!

We explain why you should plan a Caesarean, even if you are not planning to actually have one, and just what options you have when it comes to a surgical birth.Anna takes us through a whole range of tips and suggestions for you to consider, including recommendations for post-Caesarean recovery.

You won’t want to miss this, regardless of what kind of birth you hope to have. 



Here's some go to resource recommendations for you too over on Instagram:

@drnatalieelphinstone

@askjanette

@hannahjohnsontherapies



#podcast #birthpodcast #birthypodcast #doulala #doulalapodcast #caesarean #caesareanbirth #plannedcaesarean #unplannedcaesarean #surgicalbirth #abdominalbirth #planc #birthplanning