42 min.
E17 Interview 8 about EFT (Emotional Freedom Technique). Meet Houda Dortland, Mental Fitness Coach & Certified Happiness Trainer The Happiness Contribution™ Show
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- Maatschappij en cultuur
Welcome! Hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), in “The Happiness Contribution™ Show” we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.
In today's episode, our guest is Houda Dortland, a certified Life coach and Happiness trainer. She is passionate about helping individuals who feel emotionally stuck and experience too much stress in their daily lives or at work. With over 22 years of experience in acute medicine, she has seen the effects of stress on the mind and body. Today she helps people to shift from stress to success and uses the science of happiness, #wellbeing, and #EFT (#EmotionalFreedomTechniques) to do so.
I met Houda at beginning of 2022 first virtually as a fellow member of the Uppiness Game Facilitator and the HSA communities, then in person in June during the HSA Alumni meet-up and Happiness@work conference in Antwerp. In August, we started weekly calls as we became accountability buddies since we both are freelance entrepreneurs.
And in November and December, she coached me on how to use EFT practice during the most challenging time of my life. As you may have heard in the solo episode 16, EFT has been really my lifebuoy in the most stressful moments during my husband’s illness, and I’m very excited to share this practice with you in this episode, where Houda also guides through the key steps of the practice with simplicity and empathy.
Houda in 6 sentences:
💛 I am a wife and mother who loves life!
💛 I am a dreamer and thinker, passionate about well-being and happiness.
💛 I love exploring the world through food and fitness and chocolate 🙂.
💛 I hate: I don't think I hate anything, maybe dislike but hate? no.
💛 I wish everybody would take off their masks and start to show their unique greatness.
💛 To me, happiness contribution means contributing to the well-being and happiness of others. Change the I and U in WE.
Here is a glimpse of some of the topics covered in this episode:
🌻 Definition of Happiness & her Yellow Factor Inward and Outward,
🌻 Value of energy, simplicity, and autonomy
🌻 Mental Fitness,
🌻 EFT (Emotional Freedom Techniques),
🌻 Sample EFT Practice
🌻 Life-changing book (affiliate link): The Big Five for Life
You can reach out to Houda at info@houdadortland.com
~~~
Connect with our host Rosaria on Instagram, Linkedin, and YouTube
~~
If you liked the show, we appreciate it if you share it with one person that may benefit from it too. Subscribe to our channel & tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website & Instagram page.
Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, sessions, training programs, and advisory offerings on her website and all her books available on Amazon
~
🌻Stay happy & happy, keep smiling, nurture #happinesscontribution, and tune in for the next episode!
Welcome! Hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), in “The Happiness Contribution™ Show” we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.
In today's episode, our guest is Houda Dortland, a certified Life coach and Happiness trainer. She is passionate about helping individuals who feel emotionally stuck and experience too much stress in their daily lives or at work. With over 22 years of experience in acute medicine, she has seen the effects of stress on the mind and body. Today she helps people to shift from stress to success and uses the science of happiness, #wellbeing, and #EFT (#EmotionalFreedomTechniques) to do so.
I met Houda at beginning of 2022 first virtually as a fellow member of the Uppiness Game Facilitator and the HSA communities, then in person in June during the HSA Alumni meet-up and Happiness@work conference in Antwerp. In August, we started weekly calls as we became accountability buddies since we both are freelance entrepreneurs.
And in November and December, she coached me on how to use EFT practice during the most challenging time of my life. As you may have heard in the solo episode 16, EFT has been really my lifebuoy in the most stressful moments during my husband’s illness, and I’m very excited to share this practice with you in this episode, where Houda also guides through the key steps of the practice with simplicity and empathy.
Houda in 6 sentences:
💛 I am a wife and mother who loves life!
💛 I am a dreamer and thinker, passionate about well-being and happiness.
💛 I love exploring the world through food and fitness and chocolate 🙂.
💛 I hate: I don't think I hate anything, maybe dislike but hate? no.
💛 I wish everybody would take off their masks and start to show their unique greatness.
💛 To me, happiness contribution means contributing to the well-being and happiness of others. Change the I and U in WE.
Here is a glimpse of some of the topics covered in this episode:
🌻 Definition of Happiness & her Yellow Factor Inward and Outward,
🌻 Value of energy, simplicity, and autonomy
🌻 Mental Fitness,
🌻 EFT (Emotional Freedom Techniques),
🌻 Sample EFT Practice
🌻 Life-changing book (affiliate link): The Big Five for Life
You can reach out to Houda at info@houdadortland.com
~~~
Connect with our host Rosaria on Instagram, Linkedin, and YouTube
~~
If you liked the show, we appreciate it if you share it with one person that may benefit from it too. Subscribe to our channel & tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website & Instagram page.
Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, sessions, training programs, and advisory offerings on her website and all her books available on Amazon
~
🌻Stay happy & happy, keep smiling, nurture #happinesscontribution, and tune in for the next episode!
42 min.