Egoísmo Compartido Abraham Kuri Cruz

¿Contar o no contar las calorías? Esa es la cuestión. La respuesta a esta pregunta va más a allá de un simple “si” o “no”. Verás que hay muchas variables en juego y que es más que solo las calorías que entran y las que salen.


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En este episodio veremos la respuesta a todas estas preguntas, veras que existen matices y que en ocasiones la lógica va mas allá del punto medio. Referencias: 

Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training 

https://pubmed.ncbi.nlm.nih.gov/23338987/ 

Resistance Training to Failure vs. Not to Failure: Acute and Delayed Markers of Mechanical, Neuromuscular, and Biochemical Fatigue

https://pubmed.ncbi.nlm.nih.gov/33306589/ 

Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men

https://pubmed.ncbi.nlm.nih.gov/24714538/ 

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

 https://pubmed.ncbi.nlm.nih.gov/12436270/ 

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men 

https://pubmed.ncbi.nlm.nih.gov/25853914/ 

Differential Functional Adaptations to Short-Term Low-, Moderate-, and High-Repetition Weight Training

https://www.researchgate.net/publication/232218404_Differential_Functional_Adaptations_to_Short-Term_Low-_Moderate-_and_High-Repetition_Weight_Training 

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ 

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones https://pubmed.ncbi.nlm.nih.gov/12436270/ 

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men https://pubmed.ncbi.nlm.nih.gov/26272733/ 

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033 

Resistance exercise load does not determine training-mediated hypertrophic gains in young men 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ 

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men 

https://pubmed.ncbi.nlm.nih.gov/25853914/ 

Training to Failure and Beyond in Mainstream Resistance Exercise Programs 

https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Training_to_Failure_and_Beyond_in_Mainstream.2.aspx 

Is repetition failure critical for the development of muscle hypertrophy and strength? 

https://pubmed.ncbi.nlm.nih.gov/25809472/ 

Fatigue is not a necessary stimulus for strength gains during resistance training 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724546/ 

Training Load and Fatigue Marker Associations with Injury and Illness: A Systematic Review of Longitudinal Studies https://pubmed.ncbi.nlm.nih.gov/27677917/ 

Does Performing Different Resistance Exercises for the Same Muscle Group Induce Non-homogeneous Hypertrophy? https://pubmed.ncbi.nlm.nih.gov/33440446/ 

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/33497853/


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Algunos instructores de gimnasio y profesionales de la salud pueden llegarte decir que la sentadilla y el peso muerto son ejercicios lesivos y que los debes evitar a toda costa. En el episodio de hoy veremos lo que la evidencia científica tiene que decir al respecto sobre estos dos ejercicios.

Relative Safety of Weightlifting and Weight Training

https://journals.lww.com/nsca-jscr/Abstract/1994/02000/Relative_Safety_of_Weightlifting_and_Weight.8.aspx

Injuries in recreational adult fitness activities

https://pubmed.ncbi.nlm.nih.gov/8346764/

Injuries in recreational adult fitness activities

https://pubmed.ncbi.nlm.nih.gov/8346764/

Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players?

https://pubmed.ncbi.nlm.nih.gov/22310512/

Influence of squatting depth on jumping performance

https://pubmed.ncbi.nlm.nih.gov/22344055/

The Squat Exercise in Athletic Conditioning A Position Statement and Review of the Literature

https://journals.lww.com/nsca-scj/Citation/1991/10000/N_S_C_A__POSITION_PAPER__The_Squat_Exercise_in.11.aspx

The effect of exercise on anterior-posterior knee laxity

https://journals.sagepub.com/doi/abs/10.1177/036354658601400105

Kinetic chain exercise in knee rehabilitation

https://pubmed.ncbi.nlm.nih.gov/1925185/

Low back pain among retired wrestlers and heavyweight lifters

https://journals.sagepub.com/doi/abs/10.1177/036354658801600517

Influence of squatting depth on jumping performance

https://pubmed.ncbi.nlm.nih.gov/22344055/

The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles

https://pubmed.ncbi.nlm.nih.gov/12173958/

The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone

https://pubmed.ncbi.nlm.nih.gov/22032222/

Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements

https://pubmed.ncbi.nlm.nih.gov/1733981/

Alf Nachemson, MD, PhD, 1931–2006: an exceptional pioneer in spine care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200702/


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En este episodio, veremos los efectos del sprint y de correr a intensidad media largas distancias, que es el EPOC, como es que te puede ayudar a perder grasa y la moda del ejercicio aeróbico.

Referencias:

Excessive endurance training can be too much of a good thing, research suggests

Running marathon halves testosterone level

Epidemiology and aetiology of marathon running injuries

Myocardial late gadolinium enhancement: prevalence, pattern, and prognostic relevance in marathon runners

Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes

Cardiac Arrhythmogenic Remodeling in a Rat Model of Long-Term Intensive Exercise Training

Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon

Impact of exercise intensity on body fatness and skeletal muscle metabolism

Acute metabolic, hormonal, and psychological responses to different endurance training protocols

Low-volume interval training improves muscle oxidative capacity in sedentary adults


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En una sociedad donde es más importante apreciar cómo se ve nuestro cuerpo hemos hecho del lado la importancia de lo que puede hacer los avances tecnológicos que nos han llevado hasta el día de hoy nos han permitido llevar una vida más cómoda. Sin embargo, el concepto de "Fitness" y estar "Fit" se han vuelto artificiales, en el episodio de hoy vemos la importancia de tener un cuerpo funcional 10 principios qué todo entrenamiento debería tener Y respondemos si hacer ejercicio en ayunas ayuda para quemar grasa. Abordamos enseñanzas del libro: Verdades que adelgazan de Marcos Vázquez


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Hay cosas a las cuales les prestas atención de manera inconsciente y  tenemos ese sentimiento de que algo no anda bien, pero nos es difícil  darle una explicación, pues resulta que la tiene. La paciencia no es una  virtud, sino LA virtud, hay estudios que demuestran el rol de la paciencia en  nuestras vidas. En este episodio cubrimos enseñanzas del libro: Focus: The Hidden Driver of Excellence de Daniel Goleman.

Sitio Web:

https://englishkuri.com/

Agenda tu clase gratuita:

https://calendly.com/englishkuri/clasegratis


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