Emotional Shtuff Podcast Dr. Marcus Mottley

Everyone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry. 
Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional responses. 
Take control of youLearn to read your bodyIdentify what triggered youChoose your plan of actionWhen we utilize these four strategies we will then have more control of our anger and reduce the negative impact that this emotion can have on our lives. 

Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. 
These tips include:
Trust yourselfPrepare yourselfForgive others Forgive yourselfDon't look over your shoulderFocus on the positiveTake it one day at a timeYou are stronger than you thinkGet helpHonestly evaluate the situationKnow what you wantThe possibility and probability of getting help together

In this episode Dr. Marcus Mottley proposes that it is generally accepted that we all develop intuitive feelings very early in life. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to suppress our feelings, the more likely we are being conditioned not to trust them. 
So we all need to re-establish our trust in our intuitive thoughts, feelings and emotions. In other words – we need to trust ourselves…
Dr. Mottley discusses specific questions related to our emotions and how we should develop that trust in our emotional intuitions. He also gives sound suggestions and recommendations about what we should do when some of these questions and issues arise. 
As you learn to trust your emotions by practicing actually feeling them, and possibly taking action on those feelings, you’ll get better at discerning what’s right and wrong… and which feelings may actually prove to be crucially important. If you distrust your feelings and bury them…. You will never know how valuable they really are and how much you can truly benefit from embracing them. 
Your feelings are yours! Why not trust yourself? 

Dr Mottley guides you through a relaxing, energizing, peaceful and rejuvenating experience as you enjoy lying on a Caribbean beach. 
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY!
Listening to his will help to defuse inner chaos, get rid of negative emotions and melt away stress! 
Listen to this podcast until you can summon the relaxing feelings at will bu just thinking about the Caribbean Beach Experience. Use it while you are under stress by recapturing the powerful positive feelings during your moments of anxiety, anger, frustration, pressure, hurt and other negative emotions. 
Practice this exercise to give yourself a quick and lasting lift and to change your emotions from negative to positive. 
Use it to take control of your emotions and thoughts! 

Many people don't pay attention to their emototional health until its almost too late.  By then they are suffering from both physical and mental health problems and some of those issues can be life threatening. 
Your emotional health plays a huge role in how well you live your life, largely because it can manifest in physical symptoms which can prevent you from functioning. 
The good news is that that means that even if you aren’t very in touch with your emotions there are symptoms that you can watch for to know if you are emotionally well. 
In this episode Dr. Mottley covers many of the signs and symptoms that you should be on the lookout for. 

Dr. Mottley highlights the fact that millions of people around the world are not getting the help they need for depression and other mood disorders.

This is particularly true in developing countries and even people in under-served communities in 'so-called' developed countries. Dr. Mottley also highlights tha fact that people with these and other emotional and mental health disorders face high levels of stigma, discrimination, neglect and even criminal abuse at the hands of perpetrated on them by whole communities.

He shares a brief 'non-diagnostic' questionnaire so that listeners can begin to make decisions on when to seek help. He also distinguishes the different roles of psychiatrists and clinical psychologists and briefly details their areas of specialty.

He implores listeners to get help for others or seek help for themselves.