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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy.

This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

Empowered Relationship Podcast: Your Relationship Resource And Guide Jessica Higgins

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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy.

This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

    ERP 199: How to Use Your Emotional Intelligence for Connection

    ERP 199: How to Use Your Emotional Intelligence for Connection

    All too often we get stuck in disconnect patterns when painful emotions arise in relationship. Most of the time, we don't even know we are hurting because we are only aware of our reactions...anger, frustration, criticism etc. When we lead with our reactions, our partner doesn't see our pain, and does not know how to help.
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 
    In this episode, Dr. Jessica Higgins discusses: 
    What would happen if we freeze framed the moment right before we react to our partner? What would we learn? How we often don't have a road map for how to be with our difficult emotions.    The strategies we develop to cope with painful emotions in relationship.  The purpose of emotion. What happens when we name painful emotions.  The groundwork for empathy in relationship.  "Emotion is actually nature's exquisitely efficient information-processing and signaling system..." by Dr. Susan Johnson
    Mentioned:  
    Shifting Criticism into Connected Communication - Free Guide
    Podcast:
    ERP 189: HOW BEING “SELFISH” MAY BE THE BEST THING YOU DO FOR YOUR RELATIONSHIP – AN INTERVIEW WITH DR. LAURA DABNEY ERP 194: HOW TO ALCHEMIZE YOUR TRIGGERS INTO INSIGHT – AN INTERVIEW WITH TOBIN ZIVON Book: Love Sense: The Revolutionary New Science of Romantic Relationships, by Dr. Susan Johnson
     
    Connect with Dr. Jessica Higgins:  
    Facebook: facebook.com/EmpoweredRelationship 
    Instagram: instagram.com/drjessicahiggins 
    Podcast: drjessicahiggins.com/podcasts 
    Pinterest: pinterest.com/EmpowerRelation 
    LinkedIn: linkedin.com/in/drjessicahiggins 
    Twitter: @DrJessHiggins 
    Website: drjessicahiggins.com  
    Email: jessica@drjessicahiggins.com  
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
    Thank you so much for your interest in improving your relationship. 
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
    Thank you!  
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 
     

    • 31 min.
    ERP 198: How To Apply Success Principles To Relationship an interview with Noah St John

    ERP 198: How To Apply Success Principles To Relationship an interview with Noah St John

    About Noah St John:
    Noah St. John, author of 15 books including the NEW book Power Habits®: The New Science for Making Success Automatic®
    Noah St. John is known as "The Power Habits® Mentor" and is famous for helping people get rid of their head trash and make more money.  
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 
    In this episode, Noah St John and Dr. Jessica Higgins discuss: 
    How people end up starving themselves of success. Recognizing the learning process of being successful. The interaction (and combined effect) of the inner game and the outer game. Identifying unconscious patterns. Assessing systems and strategies. What are power habits for happy couples Getting our brain to be in service of possibilities and positive outcomes. How to ask empowering questions. The elements of freedom lifestyle - time, energy, relationship, money. Mentioned:  
    ERP 140: HOW PAIN AND SUFFERING INCREASE & WHAT TO DO ABOUT IT
    ERP 141: HOW TO DECREASE RELATIONSHIP PAIN AND SUFFERING
    Shifting Criticism into Connected Communication - Free Guide
    Facebook: https://www.facebook.com/noahstjohn
    Website: www.NoahStJohn.com
    Instagram:   @noahstjohn
    Book: www.PowerHabitsBook.com
      
    Connect with Dr. Jessica Higgins:  
    Facebook: facebook.com/EmpoweredRelationship 
    Instagram: instagram.com/drjessicahiggins 
    Podcast: drjessicahiggins.com/podcasts 
    Pinterest: pinterest.com/EmpowerRelation 
    LinkedIn: linkedin.com/in/drjessicahiggins 
    Twitter: @DrJessHiggins 
    Website: drjessicahiggins.com  
    Email: jessica@drjessicahiggins.com  
      
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
      
    Thank you so much for your interest in improving your relationship. 
      
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
      
    Thank you!  
      
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 

    • 50 min.
    196: 5 Essential Elements Of Love - Part Two

    196: 5 Essential Elements Of Love - Part Two

    Today, we are continuing the conversation about how to cultivate a more loving presence through the Five A's offered by David Richo.
    The Five A's are Attention, Acceptance, Appreciation, Affection, and Allowing.
    If you missed episode ERP 195: 5 Essential Elements Of Love - Part- One, I encourage you to listen to it before listening to this episode, as it gives context for this conversation as well as discusses the first 2 A's.
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 
    In this episode, Dr. Jessica Higgins discusses: 
    The challenges of not receiving appreciation and how this can affect us both personally and relationally. How offering specific appreciations can increase the positive impact.   Affection refers not just to physical contact, but also to the feeling of being close through conversation, gestures, and presence.  Allowing means letting someone be themselves and giving them the freedom to do things in their own way.  The difference between trying to control your partner and setting limits and boundaries for yourself.  The importance of giving the 5 A's to others AND giving the 5 A's to ourselves.  "Being a fair witness requires a healthy ego, because distance and objectivity are unavailable to someone with poor boundaries, no tolerance of ambiguity, and no sense of a personal center." by David Richo
    Mentioned:  
    Podcast:
    ERP 195: 5 ESSENTIAL ELEMENTS OF LOVE ERP 036: HOW TO OFFER THE GIFT OF LISTENING ERP 089: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION ERP 090: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION – PART TWO Website: David Richo's website
    Book: How To Be An Adult In Relationships - Five Keys to Mindful Living, by David Richo
     
    Connect with Dr. Jessica Higgins:  
    Facebook: facebook.com/EmpoweredRelationship 
    Instagram: instagram.com/drjessicahiggins 
    Podcast: drjessicahiggins.com/podcasts 
    Pinterest: pinterest.com/EmpowerRelation 
    LinkedIn: linkedin.com/in/drjessicahiggins 
    Twitter: @DrJessHiggins 
    Website: drjessicahiggins.com  
    Email: jessica@drjessicahiggins.com  
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
    Thank you so much for your interest in improving your relationship. 
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
    Thank you!  
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 
     

    • 41 min.
    ERP 195: 5 Essential Elements Of Love

    ERP 195: 5 Essential Elements Of Love

    In the book, "How To Be An Adult In Relationships - Five Keys to Mindful Living," David Richo offers us 5 essential practices of love. 
    David calls these practices the "Five A's," which are attention, acceptance, appreciation, affection, and allowing.
    "What we need for the building of a self is precisely what we need for happiness in our adult love relationships." by David Richo
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 
     
    In this episode, Dr. Jessica Higgins discusses: 
    Our human need for the 5 A's occurs throughout our lifespan in order to thrive and feel secure.  Giving and receiving the 5 A's with a significant other can reduce stress, anxiety, depression, as well as can help heal wounds from previous relationship trauma.  The importance of giving the 5 A's to others AND giving the 5 A's to ourselves.  A description of the first 2 (of the 5) A's: Attention and Acceptance. "Love from another adult does more than just satisfy us in the present. It ripples back in time for us, repairing, restoring, and renovating an inadequate past." by David Richo
    Mentioned:  
    Podcast:
    ERP 036: HOW TO OFFER THE GIFT OF LISTENING ERP 189: HOW BEING “SELFISH” MAY BE THE BEST THING YOU DO FOR YOUR RELATIONSHIP – AN INTERVIEW WITH DR. LAURA DABNEY ERP 089: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION ERP 090: HOW TO USE LOVE LANGUAGES TO STRENGTHEN CONNECTION – PART TWO Website: David Richo's website
    Book: How To Be An Adult In Relationships - Five Keys to Mindful Living, by David Richo
      
    Connect with Dr. Jessica Higgins:  
    Facebook: facebook.com/EmpoweredRelationship 
    Instagram: instagram.com/drjessicahiggins 
    Podcast: drjessicahiggins.com/podcasts 
    Pinterest: pinterest.com/EmpowerRelation 
    LinkedIn: linkedin.com/in/drjessicahiggins 
    Twitter: @DrJessHiggins 
    Website: drjessicahiggins.com  
    Email: jessica@drjessicahiggins.com  
      
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
      
    Thank you so much for your interest in improving your relationship. 
      
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
      
    Thank you!  
      
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 
     

    • 33 min.
    ERP 197: How to engage in more conscious communication with Robert MacNaughton

    ERP 197: How to engage in more conscious communication with Robert MacNaughton

    About Robert MacNaughton: Robert MacNaughton is an executive leadership coach and facilitator who teaches about how to skillfully reconcile seemingly contradictory world-views in relationships, organization, and culture. Robert is an authority in the fields of Integral business, behavioral development, and experiential education. Robert focuses on supporting leaders with execution strategies, designing work culture, and navigating interpersonal conflict both personally and professionally. 
    Robert founded The Integral Center in Boulder, Colorado in association with renowned philosopher Ken Wilber. As its CEO, Robert managed five profit centers and supervised over 100 contractors, teachers, facilitators, and community leaders in over 25 cities globally
     
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)
     
    In this episode, Robert MacNaughton and Dr. Jessica Higgins discuss:
    The difference between relating and relationship. What integral theory is and how it relates in our lives and our relationships. The line of development that can be traced in our lives. Cultivating tools for your communication toolbox. The art and science of setting context. How partners experience conflict at different stages. Negotiating relationship between partners at different stages.  
    "Be on the lookout for your canaries in the coal mine." —  Robert MacNaughton
     
    Mentioned:
    Twitter: @rmacnaughton
    Website: IntegralCentered.com
    The Daily Evolver: The First Church of the Integral
    Forbes: Millennials, This Is What Your Quarter-Life Crisis Is Telling You
    Emerge Podcast: Robert MacNaughton – Learnings from the Life and Death of the Integral Center
     
    Connect with Dr. Jessica Higgins:
    Facebook: facebook.com/EmpoweredRelationship
    Instagram: instagram.com/drjessicahiggins
    Podcast: drjessicahiggins.com/podcasts
    Pinterest: pinterest.com/EmpowerRelation
    LinkedIn: linkedin.com/in/drjessicahiggins
    Twitter: @DrJessHiggins
    Website: drjessicahiggins.com
    Email: jessica@drjessicahiggins.com
     
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
     
    Thank you so much for your interest in improving your relationship.
     
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
     
    Thank you! 
     
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.

    • 41 min.
    ERP 194: How to Alchemize your Triggers into Insight – an Interview with Tobin Zivon

    ERP 194: How to Alchemize your Triggers into Insight – an Interview with Tobin Zivon

    About Tobin Zivon: Tobin Zivon has been a love, intimacy and sacred sexuality coach for over two and a half decades.  
      
    The author of The Art of Mindful Living, Tobin helps groups, couples and individuals blossom to their highest potential. His brilliance shines most brightly when working with men, women and couples in the realms of love, intimacy and sacred sexuality.  Tobin has been lovingly nicknamed the “couples whisperer” and has worked with thousands of individuals and couples to break through to a new, more fulfilling and connected love life.  
      
    (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 
      
    In this episode, Tobin Zivon and Dr. Jessica Higgins discuss: 
    How to unlock repetitive frustration patterns and power struggles in relationships.  Why and how frustrating patterns start in the first place.  The “divine design” present in 99% of relationships.  Optimizing love and the two-step dance of embodying our true potential in the areas of love and intimacy.  Being armed with the skillful means and tools to get at the root of ourselves and our relationships is the second step.  The traumas and imprints within each of us and learning to live with and through them.   Common frustrations of the masculine and feminine and how they play into each other.  The surprising keys for dissolving power struggles (and what keeps them in place).     
    "If you have the capacity to, first and foremost, meet that [heat] with loving awareness – a willingness to feel - we are starting to drive a wedge into it in that moment. Any moment, any millisecond, that we are feeling, as opposed to letting it run the show or stuffing it down and pretending it doesn’t exist, then we are actually doing that alchemy; we are actually healing a part of our being that was imprinted from before this person who’s in front of us." —  Tobin Zivon 
      
    Mentioned:  
    Facebook: Tobin Zivon 
    Website: TobinZivon.com & Relationship-Mastery-Secrets.com 
    Instagram: @tobinzivon   
    Book: The Art of Mindful Living 
    Book Reference: A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle 
      
    Connect with Dr. Jessica Higgins:  
    Facebook: facebook.com/EmpoweredRelationship 
    Instagram: instagram.com/drjessicahiggins 
    Podcast: drjessicahiggins.com/podcasts 
    Pinterest: pinterest.com/EmpowerRelation 
    LinkedIn: linkedin.com/in/drjessicahiggins 
    Twitter: @DrJessHiggins 
    Website: drjessicahiggins.com  
    Email: jessica@drjessicahiggins.com  
      
    If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
      
    Thank you so much for your interest in improving your relationship. 
      
    Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
      
    Thank you!  
      
    If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 
     

    • 59 min.

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