24 min.
[ENCORE] How to combat stress, anxiety, guilt and overwhelm by changing your thinking the Working Mother’s Mentor
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Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions. She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.
Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions. She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.
24 min.