52 min.
EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program The Pendola Project Podcast
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- Hardlopen
🎙️ Introduction
Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!
https://www.pendolaproject.com/
💡 Key Takeaways
Emphasize the importance of knowing your 'why' before starting a running program.
The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.
Importance of focusing on duration over speed in the early stages of running.
Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.
⏰ Timestamps and Summaries
00:00 - Introduction and Welcome to the New Series
00:16 - What's New: The Direction and Upcoming Series on Running
00:39 - Why Resetting and Restarting Your Running Routine Matters
04:01 - Unpacking the Concept of 'Why' in Running
05:32 - Challenges Faced When Starting Running
17:03 - The Crucial Role of Proper Equipment in Running
18:37 - Understanding the Importance of Proper Footwear for Runners
25:30 - How to Choose the Right Running Shoes
25:58 - The Benefits of Alternating Running Shoes
26:34 - Best Practices for Running Shoe Usage
27:31 - Preventing Injuries with Different Types of Running Shoes
28:14 - Selecting Supportive Running Gear
29:30 - Choosing the Right Socks for Optimal Running Performance
31:41 - The Importance of Quality Running Socks
33:41 - How to Pick the Best Running Shorts
37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency
43:02 - Why Running Gloves and Gaiters are Essential
45:00 - Tips for Choosing the Right Running Hat
47:49 - The Significance of a Structured Running Program
49:58 - Closing Thoughts and Reflections
📣 What's Next?
Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol.
https://www.pendolaproject.com/
🎙️ Introduction
Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!
https://www.pendolaproject.com/
💡 Key Takeaways
Emphasize the importance of knowing your 'why' before starting a running program.
The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.
Importance of focusing on duration over speed in the early stages of running.
Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.
⏰ Timestamps and Summaries
00:00 - Introduction and Welcome to the New Series
00:16 - What's New: The Direction and Upcoming Series on Running
00:39 - Why Resetting and Restarting Your Running Routine Matters
04:01 - Unpacking the Concept of 'Why' in Running
05:32 - Challenges Faced When Starting Running
17:03 - The Crucial Role of Proper Equipment in Running
18:37 - Understanding the Importance of Proper Footwear for Runners
25:30 - How to Choose the Right Running Shoes
25:58 - The Benefits of Alternating Running Shoes
26:34 - Best Practices for Running Shoe Usage
27:31 - Preventing Injuries with Different Types of Running Shoes
28:14 - Selecting Supportive Running Gear
29:30 - Choosing the Right Socks for Optimal Running Performance
31:41 - The Importance of Quality Running Socks
33:41 - How to Pick the Best Running Shorts
37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency
43:02 - Why Running Gloves and Gaiters are Essential
45:00 - Tips for Choosing the Right Running Hat
47:49 - The Significance of a Structured Running Program
49:58 - Closing Thoughts and Reflections
📣 What's Next?
Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol.
https://www.pendolaproject.com/
52 min.