EP. 138 Feel Good About Your Body Without Food Guilt or Dieting‪!‬ Inner Power Insights

My Special guest on today's episode is Rebecca Capps!

Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting.

She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body.

In this episode, we cover:

➞ What motivated Rebecca to become a therapist?

➞ Rebecca's eating disorder journey

➞ What was the biggest obstacle she had to overcome in this business?

➞ What is Rebecca's definition of self-love?

➞ Who are Rebecca's clients, and how do they feel?

➞ Why is the conversation about food so hard?

➞ What are the benefits of eating alone rather than on the go?

➞ What are some tips for someone uncomfortable with their body?

➞ When it comes to eating disorders, does each client have tailored or general coaching?

➞ What is emotional eating?

➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better?

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You can find Rebecca here:
Instagram: rebeccacappscounseling