1 u. 2 min.
Ep 20: How To Overcome Self Doubt to Reach Your Full Potential Therapised with Dr Lalitaa
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- Zelfhulp
Do you constantly seek approval from others?
Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani.
In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significantly affect how we view ourselves and our capabilities.
The journey through this discussion begins by identifying what constitutes healthy self-worth, including aspects such as self-acceptance, self-respect, and self-love. We then navigate the symptoms of low self-worth, such as negative self-talk and social withdrawal, and discuss their implications on personal growth and relationships.
But understanding these challenges is just the starting point.
I also offer practical advice and strategies aimed at rebuilding self-worth. These include embracing imperfections, setting boundaries, and enhancing self-compassion—essential steps toward fostering a positive self-image and a more fulfilling life.
Join us to discover how you can transform your relationship with yourself, reduce the need for external approval, and confidently seize the opportunities that life presents.
Tune in and start your journey toward recognizing and enhancing your self-worth today.
Connect with Me:
Instagram: https://www.instagram.com/dr.lalitaa/
LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf
Do you constantly seek approval from others?
Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani.
In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significantly affect how we view ourselves and our capabilities.
The journey through this discussion begins by identifying what constitutes healthy self-worth, including aspects such as self-acceptance, self-respect, and self-love. We then navigate the symptoms of low self-worth, such as negative self-talk and social withdrawal, and discuss their implications on personal growth and relationships.
But understanding these challenges is just the starting point.
I also offer practical advice and strategies aimed at rebuilding self-worth. These include embracing imperfections, setting boundaries, and enhancing self-compassion—essential steps toward fostering a positive self-image and a more fulfilling life.
Join us to discover how you can transform your relationship with yourself, reduce the need for external approval, and confidently seize the opportunities that life presents.
Tune in and start your journey toward recognizing and enhancing your self-worth today.
Connect with Me:
Instagram: https://www.instagram.com/dr.lalitaa/
LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf
1 u. 2 min.