40 min.
Ep. 221 - Visualize The Start She Runs Ultras
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- Hardlopen
If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes. Enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS U...
If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes. Enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS U...
40 min.