Ep:5 Say No To Emotional eating Happiness from within

Good afternoon everyone, Thank you for listening to another episode of the Happiness From Within Podcast. We are already on episode 5 and our small little family is growing! Today’s topic is about emotional eating, and how it relates to our fat loss goals. I am not a binge, or an emotional eater expert. My experience and experience from my guests motivated me to make this episode. I hope you can gain a little knowledge on what exactly is emotional eating, and how we can identify it.