Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco Value Driven Life

I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.



One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain.



Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss.



That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause.



Find Beth here:



IG: https://www.instagram.com/bethferacofitness/

FB Group: https://www.facebook.com/groups/403159674770287

Coaching: https://bethferacofitness.com/





Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

1:1 Coaching 👉 bit.ly/3Kx0kUZ

Freebie 👉 bit.ly/3jmai00