Episode 156: What Causes Adrenal Fatigue & How to Recover Balancing Hormones Naturally

Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!
In this episode, you'll learn more about:
Why your body produces cortisol (and how it impacts your adrenals)Why you are so tired even if your labs are normalSteps to take today to start getting your energy back
Additional Resources
Episode 14: Adrenal FatigueEpisode 27: Stress And The Impact On Our Hormones7 Ways to Treat Adrenal FatigueHow Stress Affects Hormone ImbalanceThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order
Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
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