Episode 22: From Chaos to Clarity: The Process of a Productive Brain Dump Jess M Cutler - ENSPIRES

Is there a right and wrong way to brain dump? Yes and no. You can (and should) brain dump in any way that works for you, but the best brain dumps leave you with a clear mind and a clear plan of action to move forward with. It just so happens that I have a process for that. Will you let me share it with you?This episode of ENSPIRES is about how to stop the stress spiral and have a successful and productive brain dump. We’re recapping the three-step process to stop a stress spiral and divi...