14 min.
Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder! Fat Girl Gone Keto
-
- Fitness
In this episode I:
Explore the challenges of sticking to the keto diet during the holidays,
Learned the importance of why making a conscious decision to go off of the keto diet can be useful,
Untap a hidden super power of unflavored protein powder,
Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)
Shift my perspective on keto so I can subconsciously be in for the "long haul"
**Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**
In this episode I:
Explore the challenges of sticking to the keto diet during the holidays,
Learned the importance of why making a conscious decision to go off of the keto diet can be useful,
Untap a hidden super power of unflavored protein powder,
Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)
Shift my perspective on keto so I can subconsciously be in for the "long haul"
**Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**
14 min.